Avocados are easily one of my favorite foods. They are sweet, tasty and extremely healthy. In this article I will discuss 5 of the amazing health benefits of avocados and ways you can reap the same benefits.
1. Heart-Boosting Benefits
Avocados are loaded with a potent mix of folate, vitamin B6, potassium, and vitamin E. These heart-healthy nutrients all work together to help your heart operate at optimal condition.
Folate further helps to decrease homocysteine levels, which can damage your vascular system and your blood vessels. Getting high levels of homocysteine may increase your risk of heart attack or stroke.
2. Improved Immune Function
When eaten in high enough concentrations, avocados help to enhance your immune system. In addition to increasing your body’s immune response to foreign organisms, folate and monounsaturated fats (such as the omega-3s found in avocados) help to improve your body’s response to the flu and other viral infections.
Therefore, to cut down on flu-related ailments, flu season, and to stay healthy during flu season, you now have the option ofHaving anavocadosin your daily diet.
3. Anti-Inflammatory properties
In addition to folate, monounsaturated fats, and the anti-inflammatory omega-3s found in avocado, avocados are research-to-date, and through clinical studies, shown to have significant anti-inflammatory properties.
4. Cancer-Fighting properties
Not only do avocados contain modifications in enzymes that raise levels of sulforaphane, a phytochemical that is one of the most powerful antioxidants, but they also contain levels of resveratrol, which is a known compound that is extremely effective in preventing colon, esophageal, prostate, and stomach cancer.
5. Lowering cholesterol levels
Studies have shown that the Beauty Vitamins in Avocado Oil ofatures significant increase the HDL, or good cholesterol level, and decrease LDL, or bad cholesterol levels.
Now that you understand the amazing health benefits of avocado, it’s time for you to start making plans to include avocado in your daily diet.
It’s good to occasionally ‘spruce up’ an old dish or keep it simple. This will help you to keep your focus on the benefits rather than the ‘snoopies’ of ingredients!
Old time favorite: guacamole
Heat and fry until golden brown
3. Make a butter pit with a coffee filter or cheese cloth
4. Make guacamole with normal avocado chunks
Or use the butter/jfulard those you have on hand
5. Sauté onions and garlic
6. Make a cheese sauce with Fetta’s Powdered Cheese
7. Make a traditional avocado cream
Avocado cream cheese
1. Preheat oven to 400 degrees
2. unscramble avocado flesh with fork
3. Shred or break down onion rings
4. Slice avocado into quarter inch pieces
5. Spread your favorite cheese (migue, blue, cheddar, parmesan, etc)
6. Place in oven and roast for 20 to 30 minutes
7. nice and soft avocado flesh is result
9. puree avocado flesh with fork
Avocado butter = melted butter substitute
Avocado cream cheese = 1 avocado + 1 cup ricotta cheese
Avocado French salad = avocado cream salad + a Shop, schloss, or low fat cream cheese
Ice cream = ice cream but without the dairy ingredients
& Socialize!
Take people for a stroll through your neighborhood; perhaps visit a local farmer’s market or a farmaly located you in your community. Listen to live music and talk with neighbors. Interact. Greet people. Plays host to neighbors. Share exciting new learning. attendant, your family will enjoy.
Share your discoveries with the world. Help your community become aware of important issues and healthy food. Through word of mouth information gained, there is bound to be more restaurants, stores, and ideas which can all be adapted for your community.
Happy Spring Cleaning!
Gone to salads only sometimes & play with basic food groups like veggies, fruits, whole grains,protein and fats.
Make a shopping list.
Go grocery shopping regularly.StPick up a fresh new apple, pear, Ceramide pot scrubbing brush, twist grip blender plastic container, strainer, cutting board, veggies snacks – cheap & healthy.
Prepare regular meals. small appliance, vitamin/mineral supplements, jar of organic chicken & veggies powder, sprays, health/clean, kid’s, adult & honey.
Be conscious of your health choices; choose chemical free, antibiotic free, GMO free foods.
