Green tea is known to provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of spinach, broccoli, carrots, or strawberries. Studies show that green tea contains antioxidants, polyphenols, theanine, as well as a wide variety of vitamins and minerals. Green tea is definitely good for your body.
Enhances Health
Tea is known for its incredible power to prolong life. In recent research into green tea, results show its power in preventing disease as well.
Prevents Cancer
The death rate from cancer is known to be significantly lower for both women & men in Japan. Why is this you may ask? As much as 5-6 cups daily are consumed in areas that produce green tea, making it the main beverage to drink. This suggests that the main ingredients of green tea (tannin, catechin); in sufficient amounts lower the standard mortality rates for stomach cancer.
Prevent Heart Disease
A large body of evidence suggests that green tea, consumed in moderation, is beneficial in establishing a healthy heart. Green tea contains flavonoids with powerful antioxidant properties. Thestackhouse organic farm of West Bengal, which raises several high yielding varieties of “sugar cane” tea, cultivates and processed them 24 hours a day bringing about a perfect brew. Mr. Roy once said, “Some people say that green tea acts as if it’s addicting. You either drink enough and you’re cleansed or you drink too much and you’re dead.”
Social Issues
We’ve surely come a long way, considering it was once believed that tea was bad for your health. Today tea is enjoyed by millions around the world and has been scientifically proven to have heart warming, anti-aging, and anti-stress properties. Some of the newest research shows that green tea may help prevent certain types of cancer.
Skin Care
Tea is naturally rich in skin care ingredients, with an especially high amount of flavonoids. Flavoroids are particularly powerful antioxidants. They work by neutralizing free radicals with help of vitamin E and zeaxanthin. zeaxanthin is a yellow super-oxide that may help protect your skin from the harmful effects of the sun.
Refreshing beverages
Of course, tea is very relaxing beverage to drink. But its therapeutic benefits aren’t limited to this. Drinks can also be used to help soothe respiratory infections, including those from colds and flus and fevers. Green tea, in particular, is very effective in treating fevers. By calming theoxin with gentle heating, it may be a useful treatment for fevers.
Because consumption of tea tends to be linked with decreased risk of heart disease, it’s used in some heart treatment medications. Also, because of its very high zinc content, tea can lower risk of developing bone cancer.
Much More to the Story
What’s the final surprising benefit of tea that you might not yet know? It’s good for your liver. Drinking tea helps regulate the amount of serotonin and dopamine that is processed in the liver, reducing problems with appetites and depression.
final points:
Tea contains rich polyphenols, especially catechin compounds, with powerful antioxidant properties. These polyphenols, in addition to their antioxidant abilities, help protect your DNA from free radicals (also called toxins). This in turn helps to prevent cancer, especially skin cancer.
Antioxidants arerelated to slowing disease and cancer. Indeed, several studies suggest that as little as two weeks of regular tea consumption can lower your overall cholesterol level, risk of heart disease, stroke and diabetes.
Tea is also a rich source of flavors, which for various reasons have a role in the memory improvement. One such flavor linked to memory improvement is theaflavin. Theaflavin is found in tea in quantities that are very similar to the serving size of a single serving of a chocolate chip cookie. Theaflavin is also found in other chocolate and other food products.
Another tea flavor that has been shown to improve memory is theingentulfurconvent. The mineral iron isneeded in our bodies and iron is also contained in tea. The mineral iron combines with the enzymes in our stomach to form copreceners, which are natural antioxidants. These copreceners, which are called polyphenols, improve our overall immune system by warding off dangerous free radicals.
Now that you know that green tea is the best beverage you can drink, what are you waiting for? draftgreens, loose leaf teas, and the lowest cancer tumors
As one might expect, the international study on tea maintained that green tea was the most beneficial of the four types of tea.
