Not sure if you should be taking an omega3 daily supplement? This article discusses who can benefit from taking a quality fish oil supplement on a daily basis.
Let’s begin with the essential information that you need to know about omega3 fish oil.
Omega3 is a fatty acid found in the flesh of cold-water fish. It is also found in their organs. Fish that grow in warmer waters only produce oily fish oil.
Omega3 is also known as DHA or docosahexaenoic acid. Nutritionists say that the best concentration of omega3 is found in fish such as salmon, herring and tuna.
However, there is another option for vegans, vegetarians and vegetarians who don’t want to eat fish, flaxseeds and walnuts that produce ALA.
ALA is the parent fat and is used by the body to make eicosapentaenoic acid (EPA), a known plant-based omega-3. EPA and DHA are used to make eicosanoids which are vital to almost every cell in the body.
That means they control the production of inflammatory compounds at a cellular level throughout the body.
Pollution, stress, smoking and malnutrition allrup up the body’s ability to produce eicosanoids. Only a pharmaceutical grade, non-processed, fresh fish oil will give you the health benefits of omega-3.
Why a pharmaceutical grade fish oil works for preventing heart disease
Omega-3 cardioprotective benefits are caused by the presence of EPA and DHA as well as the fatty acid employed to omega-3 is EPA.
In simplest terms, a pharmaceutical grade fish oil prevents the formation of free radicals which are associated with heart disease. Studies show the American diet is lacking in omega-3 fatty acids, DHA and EPA.
What are free radicals?
Free radicals are charged, highly reactive molecules produced when different molecules react with each other chemically during theizer.
They are formed during the cellular process of oxidation. Cell transforming a structure reacts with oxygen, resulting in the formation of a free radical. Free radicals thenitate this reaction and proceed to damage any part of the cell and any cell molecule. These free radicals play an important role in the genesis of atherosclerosis, the principal cause of cardiovascular illness, which is over 70% of all heart disease, including half of all heart attacks.
Omega-3 has been found to have the ability to balance the number of free radicals and to reduce the damage cardiovascular disease suffers from. In simple terms, pharmaceutical grade fish oil is a safe, natural way to reduce the damage caused by free radicals.
Omega-3 for controlling diabetes
Omega-3 lowers blood glucose levels and helps keep the pancreas healthy. It factors in the production of insulin to decrease the amount of sugar in the blood.
Omega-3 also helps to reduce blood pressure and enhance the ratio of good (HDL) cholesterol to bad cholesterol in the blood.
Omega-3 research has provided conclusive evidence that it can lower the risk of diabetes and control diabetes symptoms effectively. Omega-3 lowers blood glucose levels and helps keep the pancreas healthy. It also helps to reduce the level of inflammation in the blood.
Omega-3 research shows that omegas are very important in the nurture and protection of mother’s milk. The yolk is packed with Omega 3, making breast feeding very important. Mother’s milk is not like other mother’s milk, in which omega-3 content is very low. DHA is an important building block in breast milk for infants.
Omega-3 supplants another fat in the diet. Omega-3 fatty acids are used to produce eicosanoids, which control bodily, cellular and cellular systemic inflammation.
Omega-3 beta-sitosterol, “grooming” Omega-3 so it blends in with the other fats, providing the best balance possible. Omega-3 and omega-6 are not the same thing. Omega-6 is found in safflower, sunflower, corn, peanut, and soybean oils. Omega-3 is only found in cold-water fish and game.
The healthy balance for a long life is one with Omega-3 and Omega-6 in the proper proportion. Learning how to identify the good fats is the first step toward a healthier future. I invite you to follow the link to learn more about the importance of balance in your diet.