You might have heard about the different types of fats. There are unhealthy fats and healthy fats.
But you might not know the difference between the two. You might be confused as to what’s healthy and what’s not. This article will Different types of fats explained.
First, let me explain the terms as they stand at the moment.
Embroximately 90% of the fats consumed as “healthy” fats come from animals. The healthiest types of fats are Omega-3 and Omega-6, and both play a key role in brain development and cardiovascular health.
Healthy fats can also be obtained from plants but these are mostly Omega-9 oils.
Now, the different types of fats are listed below:
Omegas
Omegas are Essential Fatty Acids which are required for the proper functioning of our body. Among Omega-3s, these are Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and Alpha Linolenic acid (ALA). The main function of Omega-9 oils is to make your hair and skin healthier.
Other dietary sources of Omega-3 are pumpkin seeds, canola oil, flaxseeds, soybeans and peanuts.
Polyunsaturated fats
Polyunsaturated fats are also called Omega-6 fatty acids. Our bodies mostly get our polyunsaturated fats from meat, seafood and legumes, such as beans and peanuts.
Polyunsaturated fats help your heart, your lungs and your brain. They also help your body fight inflammation.
Whatever your preference, the two types of polyunsaturated fats are the best.
Monounsaturated fats
Monounsaturated fats are found in high concentrations in some plant oils. This include peanut oil, olive oil, canola oil and the fat that people make from replacing butter with olive oil – Oleic acid. This fatty acid is the least stable of the fatty acids so we must make it through the process of digestion before we can use it.
Essential Fatty Acids
Polyunsaturated fatty acids are called Essential Fatty Acids. Our bodies must extract them from our polyunsaturated fats.
They carry oxygen throughout our bodies; they help blood clot and help the heart pump more efficiently.
Isoflavones
Isoflavones are phytosterols that are found in many plants and are part of the cell membranes of plants. Soybean, soybean oil and corn oil are all rich in isoflavones
When it comes to phytosterols, we’re better off with plant sources because our bodies can’t break them down. So they act as natural soldiers protecting our bodies.
Soluble Fiber
Soluble Fiber refer to the class of carbohydrates, other than fiber, that are known for their ability to soak up nasty substances like LDL cholesterol and toxins and let them get out of our body. Its value is that it can help us get regularity.
Soluble fiber works its magic by adding bulk to the colon. It also turns into a gel that can help lower cholesterol and glucose levels and has been found to reduce the risk of colon cancer.
However, it must be the right kind of gel. There are two kinds; soluble fiber and insoluble fiber. Insoluble fiber is more resistant to being digested. It is also less filling.
To get the best benefits from this class of foods, we recommend a diet that’s high in insoluble fiber and low in fat.
Most people don’t get enough insoluble fiber and should consider a supplement.
Here is a list of 6 foods that should be included in your diet:
Beverage
It’s recommended that you drink at least 6 to 8 glasses of water a day to avoid dehydration and to have more energy.
To prevent constipation, here are some of your best sources of recommended beverages:
Soy milk
Grape juice
Green tea
Black tea
Hot or cold unsweetened and cold water
To relieve the pain of hemorrhoids, hold out aongest feeling. Take a warm bath with herbal blends, try a soothingule and, if needed, an antacid.
Keep your awake. Listen to your body and do what it says.
Detox. To cleanse your body of built up toxins, try a 24 hour mustard detox formole. mustard seeds, dried mustard leaves and red chili powder.
Consider colon hydrotherapy. This is a time of day when you urinate and breathe to promote normal bowel movement. You’ll also be able to eliminate the waste thanks to theClean Body Programwhich has now been approved by physicians around the world.
