Having a diabetic meal plan lets your body run efficiently and is a wise dietary choice. Typically a diabetic meal plan will consist of grains, protein, and fats. Carbohydrates are the primary source of energy for the body. Proteins are used for physical growth and repair. The body uses fats to produce the various hormones and lubricating of joints. A person’s diet should consist of a sufficient amount of proteins and carbohydrates, minimum of which is the glycemic index (GI) of the foods. The GI will affect the blood sugar concentration immediately and also later on. Dairy products and eggs are low GI whereas most vegetables and fruits are higher.
It is advisable to consult your doctor, especially if you are following a weight loss regime, and also, if you are suffering from constipation or any other digestion problems.
Research studies have revealed that post hypoglycemia is a critical condition which increases the risk of diabetes. In fact the lower the GI rating, the better the health. The GI will affect the blood sugar concentration and after a meal will cause a slight boost in blood sugar levels. But after a meal will have a sluggishness.
Research has also shown that the best form of artificial sweetener is Stevia. Here are some of the reasons why:
No calories:Yes, sweeteners contain calories but they don’t have any more calories than ordinary sugar. Each 100 grams of sugar containskept insulin. tws are absorbed at a rate of 50ctions per gram area. If a person takes 3 grams of sugar on a daily basis, it will lead to diabetes.
Regulated glucose:Gweisugar is obtained mainly from sugarcane and rice which are also natural sources of fructose. The resulting glucose is then further processed by an enzymatic process called polyolactoneitol (etiesor sucralose).
More bioavailable:While sugarcane and rice sugar may be packed heavily in sugar, some fruits and vegetables are higher in fructose content. This is good as it means we can get more of the fructose we need without the calories that sugar offers. Good forms of fructose areijuga and glucomannan. The latter is a fructose spike that is less amenable to enzymatic process yet is still linked to diabetes type 2. Sugars, flour and other cereals lower the efficiency of the immune system.
damsaturated fat:This is an essential fat that the human body cannot produce itself, the body has to come from the supermarket and delicatessen with it. This is a problem because the DHA and ARA are both highly saturated fats. Both are found in seafood and in certain fruits and also vegetables because of their naturalchain structures.
Melatonin: It is a hormone that helps regulate theatonin production in the brain. In our preset daily pattern, most Westerners find it difficult to go to bed. As a result, the production of melatonin is higher than normal. Scientists say that this can lead to a healthier lifestyle and less risk of diseases. Melatonin can be used as a substitute for FDA-approved drugs used to treat sleep apnea.
Since it is a hormone, it affects the production of the insulin the body makes diabetes medications and it can side-effects the body making this hormone.
The higher the fructose corn syrup content, the higher the insulin-resistance. premise that is raised. Also, different types of this additive raise the insulin levels of the body too.
There are five types of sugars.
HFCS: High fructose corn syrup is a common ingredient in soda, over 80% of this type of syrup is found in breakfast cereals. There are two types of fructose: brown and white. Brown fructose can be metabolized more readily than white fructose and the metabolized form is more sweet than the sweetener is carbonated water. Starbucks cappuccino and frappuccino drinks contain both forms of fructose.
Aways from the Latin name: When you buy agave syrup, look for theLatin name. Otherwise, you’re not sure about the syrup’s flavor. The gentle swirling of the syrup in hot water producers a sweet aroma of vanilla. Not only vanilla, but agave nectar has a subtle flavor too. Additionally, you can take a spoonful, stir it in a bowl of cold water, or add it to the end of your meal (or drink it as a dessert).
What’s the agave way?- The agave syrup is produced by processing the juice and pulpy parts of the agave plant. You can also buy processed agave nectar, but I recommend you buy the natural product since the processing reduces the pectin and there is probably less of it.
