Chances are, if you were looking to drop that extra belly fat, you’ve probably been told that you’ll need to do a few different things. Diet and exercise on their own won’t help you lose belly fat; it will take a combination of diet and exercise to achieve the results you want. If you have tried diet and exercise but have not experienced the results you were looking for, then you have probably taken on too much at a time. Also, you will likely have not set goals for yourself to try and achieve in your program.
To help you with these tasks, here are 5 easy tips to lose that extra belly fat;
1. Eating a Big Breakfast
Studies have shown that people who eat a hearty and healthy breakfast are more likely to do well on their diets. If you really have that early morning cup of yoghurt and toast than you really shouldn’t bother missing it. People who skip breakfast tend to nibble throughout the morning which can lead to unwanted extra calories. A good breakfast will set you up for the day; it gives you the right amount of energy to get you through the morning so you should be more productive.
2. Get Rid of the Junk Food
Some people know that in order to lose belly fat most of their meals need to be healthy, but are tempted to keep some of their old treats around. If you are craving that large tub of rocky road for lunch or that buttery bag of chips that’s loaded with fat; you should trade them in for fruit or vegetables. If you really need to have something that’s loaded with substance, you should have a very small serving of such high-calorie food only on a couple of days per week. Cutting out all the junk food will make you more likely to be successful with your weight loss goals.
3. Exercise in the Morning
There are some vitamins you can take to help in your process when it comes to losing belly fat from your belly. A little orange or lemon may be all you need to get you through the day with a high energy level needed to get you through each task you will need to accomplish. Resistance training with weights will also increase your muscle mass which will help you burn more fat. Join a local gym, or get some home exercise equipment that utilizes weights to achieve that flatter tummy you want.
4. Keep a Food Diary
Each person is different when it comes to her own particular metabolic rates and how quickly or slowly she metabolizes foods. Initially, you may need to modify your diet just a little to get your body accustomed to the new structure of the diet. A food diary is able to help you understand how your body is processing the foods you are consuming. Keep a log of everything you eat throughout the day so that you will know if you are going over your allowable caloric intake.
5. Allow a Day Off Each Week
This is not meant to consecutive the hardcore exercise or weight lifting program you may subscribe to at the gym. Just allow yourself a day to eat a manageable amount of food prior to each work out. There are some body types that just don’t benefit from exercising at a high intensity level and if you are one of the people that doesn’t, then head to thespiceps and triceps area. Stretching and toning exercises in this spot are the perfect way to relax and refresh yourself after a tough day at the gym. Listen to some relaxing music prior to your workout so that you can push through the workout to get the best results.
