For Better Health, Eat More Fish

Winter has sprung and with it come the concept of warmer weather and less days ofpunishing outdoor activities. Instead of getting nagged by the weather, you can go outside and enjoy the winter sunshine. Eating more fish helps with your health because it contains many essential vitamins and minerals our bodies need to maintain good health. Here are the nutrients found in fish.

Omega-3 Fatty Acids


Omega-3 fatty acids are found in fish. These fats serve to reduce inflammation and boost brain function to control mood swings. Pre-season fish is a great choice because it is cheaper and easier to prepare than grill or bake. Some types of fish that are known to have high Omega-3 levels include Alaskan salmon, tuna, cod, and sardines.


Calcium is needed for strong bones and teeth. These and other minerals help to prevent osteoporosis and may help reduce blood pressure. Americans consume an average of 3-5 pounds of dairy products per person each day, much of it skimmed and much of it contain synthetic hormones and antibiotics. The best source of healthy calcium is from fortified milk and yogurt.

Vitamin D

Vitamin D works in conjunction with Calcium to control cell division and growth. The most abundant vitamin in the body and known to play a role in cancer risk reduction. Most people do not get enough Vitamin D from their diets and supplemental Vitamin D is a viable option in providing the body with this nutrient.

Omega-3 Fatty Acids

Omega-3 fatty acids are found in fish. These fats are considered essential as our bodies do not produce them naturally. Good sources of omega-3 fatty acids include salmon, tuna, and mackerel. The body needs these fats as it cannot manufacture them.

Calcium and Vitamin D

Calcium and Vitamin D play a key role in forming healthy teeth and bones. Not only do they maintain strong teeth and bones but, they also help to regulate cell division and growth. Calcium and Vitamin D also assist with the absorption of Calcium. Most people do not absorb the calcium and Vitamin D well without supplementing their diets. Kids, as well as adults, need to take supplements of Calcium and Vitamin D.

People who are at risk for the development of osteoporosis, should take the proper supplements. Osteoporosis causes bones, teeth and gums to become fragile and may even result in the formation of kidney stones. The calcium and Vitamin D helps to prevent this condition for many of those who consume dairy products or consume other animal products.

Those who do not consume enough fish, vegetables and other protein sources in their diet, should take a supplement of fish oil or vitamin D. The ill health which comes from a poor diet, eaten too much meat or not enough fruit and vegetable, can predispose one to certain types of cancer and other diseases. With these essential nutrients, the healthy colon can benefit from the eating of fish, vegetables and other plant foods with antioxidant protection to help keep the colon functioning optimally.

What is a healthy diet?

We all want to have a healthy, well-balanced diet to keep us happy and healthy. There are a lot of diets out there, some work and some don’t. Please, keep in mind that a meal that is healthy does not necessarily mean that it consists of all the recommended food groups. A healthy diet is one that contains the correct amount of foods from all the food groups. Here are tips to help you to eat a healthy diet.

Eat plenty of fruits and vegetables. For this, one should eat a variety of foods, as they provide different vitamins, minerals and lots of fiber. The key to a healthy diet is to eat a wide variety of foods because different foods contain different key nutrients.

Vitamin supplements are available at almost any store nowadays. Your health food store or supermarket will have plenty of options to choose from. There are also a lot of health and vitamin tablets available over the counter.

We live in a fast pace society, where speed is going out of the window. Sometimes, you don’t even have time to eat a decent meal. You should therefore take vitamin supplements to make up for what you lack in your diet.

Which is your favorite type of fruit or vegetable? When you shop for them, choose a wide variety of different produce. Your top choices are always the skinned vegetables and fruits. These have the least calories and the most fiber.

Nutrition is a linked subject that everyone should be concerned with. I encourage you to do your own research on the topic. You will find a great deal of information on the web and your search engine will do all the work for you.

Have you stopped drinking alcohol? Your best choice is always to drink water, but there are times when drinking water is not advisable.