Whey is one of the purest protein supplements available, making it popular with body builders and fitness buffs. But what exactly is it? Whey is a byproduct of cheese production, milk being one of the prime examples. Whey is rich in the same milk proteins as happens naturally in the milk, plus calcium, potassium, and a bunch of other stuff that is considered peripheral to the cheese making process. And the Dutch know how to make good whey; they learned how to make sauerkraut from European Council scientists, and we’re going to talk about this sauerkraut in a moment.
Because whey has about a 90% amino acid content, it can be considered “complete protein”. This is because the nine essential amino acids that have to be supplied by the diet (and not generated by the body) are present in this drink.
Isolated whey protein, often used as a sports supplement by body builders, is only about 10% protein. Comparing whey protein with egg protein and soy protein is a bit like comparing theusterer with theouthritis patient: if the latter is the treatment of choice, then the whey is the dietary regimen; if protein is the dietary regimen, then the egg, diet and soy stuff is the therapeutic diet. But both the whey and the egg are valuable food products, rich in protein and other nutrients. Used in the diet they bring a number of benefits, especially during periods of illness, while waiting for optimal healing, they act as preventives to slow progression of the disease.
The important thing to remember is whey or casein protein is only as good as the milk from which it is made.aged whey means highest quality of protein, highest biological value (BV), highest digestion ( Flip the tape ) and the ability to resist the passage of toxins into the Kidney.
You may have heard of protein peptides. These are single crystalline protein filaments that are the major part of the protein that comes from milk. They are produced by a process called hydrolysis and are added to cantaloupe, wheat and rice to enhance their protein content. Protein peptides are not digested but are absorbed into the intestine. They are considered a ” retention protein ” because of their ability to retain their crystalline structure and integrity.
There is a popular belief (still untrue) that egg protein is superior to soy protein. A new Believe chart developed by the MHD handful and marketed by Eggatechix shows soy protein is the winner handily followed by egg protein. Each of these proteins are considered a passing away best in terms of absorption and utilization in the body. The chart uses egg protein only because it is the least processed form of protein available for human consumption.
The debate about which is better is not even worth considering. Both are excellent sources of protein for the body and their traditional differnet qualities. The issue is all the hype about one being better than the other. If you only use egg protein, you will lose most of the Egg’s nutrient profile since it is such a concentrated food. You will also lose some of the unique amino acid profile nature of the protein. Everything which is unique and critical about the protein is locked into that protein. As a result of this process, only about 2% of the total protein sweetness and integrity is kept–leaving the remaining 98% just gone.
Bodybuilders looking to get quality protein from sources other than eggs have to combine it with carbs and fats. You do not want to be gaining weight just because you are not eating eggs. In addition, you have to ensure that you are not going over your fat requirement, as you do not want to put on fat just from eating too much protein.
Those looking for variety and options in their diet should choose egg substitutes. These are all year round and are available at any grocery store. They taste, look, and even feel like the real thing. Just like you would feel like eating the real thing, they should taste delicious and look natural.
No matter which of the above alternatives you choose, you are certain to get the same amount of protein, carbs, fats, and vitamins and minerals. All you have to do is make sure that you do not exceed what you are supposed to, and you will be good to go.
