Many people have tried to lose weight in a week and failed. They are not miracle cures, they are products of hard work and perseverance, that’s all. Some might have been able to lose weight in a week but only after having complications and putting more weight back on than when they started, some were lucky and lost weight that they were just born with. But most of us are not fortunate enough to be blessed with a high enough metabolism to support losing weight in a week through exercise, and not having to starve ourselves or take potentially harmful supplements. So how can you lose weight in a week?
By determination and will power
The people that are trying to lose weight and who get the biggest bang for their buck are the ones that are really determined. They are not like those people who are interested in just making a few changes to see if the program will help them lose weight. For these people, they will have to sacrifice a bit to attain their goal. If you are not one of these people, then you will not be expecting high results out of the program because most of the time, these programs give fast results, but not permanent ones.
By eating right and working out
If you have the determination and the will power, then the only person that will get you out of bed and take you to the gym is you. But if it is a younger person that does it, then again, so much the better. By eating the right way, you can lose weight in a week, but if you fast or stop eating then your body tends to store more fat so that it can survive the fast that you took.
By being disciplined
In losing weight, the next thing that you will have to do is to stop being lazy and to stop being a couch potato. If you do have that voracious appetite, then no need for processed foods and other dishes, try to eat fresh and healthy. If you are a office worker, you can easily lose weight in a week, but if you sit at the same place for the whole week, then crunch time will probably come around, when you are starving and dehydrated, and you won’t have any energy left to do some rigorous physical exercises.
By carrying out the right combination of workouts. There are some people who might try losing weight by just working out and nothing else. However, it is just like lily-eating alar medicine, you will be left with huge empty bags in the end, because you haven’t sufficient nutrients and vitamins to your body to carry out the proper combination of exercises.
This is why you will have to be sure that you are using the right combination of workouts. There are some people who might try using light weights and high reps. If you want to lose weight in a week, then you might want to try that, but again, you will need to complement that with enough of the necessary muscle workouts to build your body muscle.
Once you try the combination of workouts, you can lose weight in a week successfully with surgery. However, being able to sustain yourself with the capability to do a hundred crunches a day is really impossible, especially in this world of fast food where people eat just about anything, even if it is unhealthy for them. There are also many people who will take diet pills to lose weight in a week. Portion control will also help, because you will have to learn to stop every time you feel hungry. And the most important thing of them all, is being able to sustain whatever weight you lose in a week.
