Kid-friendly diets often have a certain demographic. They are limited to kids, teens and the young parents of baby-reeves. The problem is that most of them-the so-called “kid-friendly” diets-are very unhealthy for everyone. Diets based on food fads or popular foods by clever marketers gimmicky to the parents-is rarely a healthy one for kids.
The first task to have a healthy diet and a healthy weight is to be aware of the nutritional- psychologist’s idea of what is wholesome and nutritious for children. Most nutritional psychologist are strict vegetarians (vegan to be exact) who emphasize on vegetables and fruits. They favor foods such as broccoli, Brussels sprouts, cabbage, cauliflower, beets, kale, carrots, eggplant, cantaloupe, tomatoes, green peppers, watercress, chard and other less known leafy and green vegetables. They help children to grow and develop, to stay strong and healthy.
A well-balanced diet and proper nutrition is not only desirable for humans but it is also desirable for children. After all, research has shown that youngsters are still growing and developing. As a result, it is important for them to eat foods which contain the maximum amount of vitamins, minerals and other substances which nourish the body and stimulate the senses, like a sensible diet does.
A certain amount of flexibility is needed when it comes to choices of food because it depends on the age of the child. At the same time, a child should not be put on a strict diet which is neither nutritious nor healthy. Fish contains plenty of proteins, but not all young people are familiar with fish recipes. Therefore, it is up to the parents to find out which fishy recipes their children are interested in and how to lure them to the dishes.
Recent researches have shown that the youth is more likely to develop diabetes, heart disease or arthritis when they acquire their first diet in their teenage years. Therefore, it is necessary for parents to inculcate healthy eating habits in their children.
Some helpful tips to maintain a healthy weight for kids, which are not only tasty but also healthy.
Eat plenty of fruits, veggies, legumes and whole grains. These stuffs are jam-packed with high fiber. Make your child feel like a balloon with 3 grams of fiber, 5 grams of protein, 2 grams of fat and carries a whole day’s worth of vitamins and minerals.
Try making smoothies. Be sure to add a lot of fruits that are easy to availability. When you run out of things to make smoothies, you can always use a blender or food processor to make milkshakes, shakes or fruit kabobs.
For kids, sodas are no competition. Once you start drinking them, you should continue drinking them until the day you die. If your child can get used to drinking water, chances are higher that he or she will drink less sodas.
Fruit juice is a healthy alternative to sodas. People who remedied their high acidity by drinking fruit drinks before beginning their diets revealed a remarkable decline in their weight and the number of incidents of hypertension and type 2 diabetes in their children.
Add more vegetables to the kid’s diet. Provide your child with vegetable servings in every meal and let them learn to love broccoli, carrots, asparagus, peppers, tomatoes, and squash as much as they did before.
Reduce the amount of sugar that is added to kids’ meals. Do away with high fructose corn syrup. Be smart about the sugar content in their meals.
Peer pressure on your kid is important. Never suppress a child’s healthy choices. Never demand or offer a child to eat something he or she does not like to eat.
Check the portion size of meals. Get your child involved in decision making. They love to go to the dining table and eat. Involve them in choosing the type of food to serve for dinner.
Remind children to slow down and eating at the same time every meal or snack. Children need time to feel full so they do not over eat their meals.
Never put a child in a war within the dinner table. Older children tend to dominate younger counterparts in sit-down dinners. Set a good example by eating healthy staples like fruits and vegetables.
Get kids off the couch! Television is arequent temptation (MSeries). Next time you are watching a program, allow a child to lead. Children can help regulate the duration and pace of a program, since television is an visual medium.
Learn how to read food labels. Get kids excited about foods, and show them that labels have vital information about vitamins, sugars, and other elements in foods.
Égalates.
