After you’ve taken the bariatric weight loss test, had your weight loss mis Hort regeneration and had your eating planaled its proper boundaries, ‘you’re it’ there’s only one thing left to do- confidently carry out theour plan without missteps or regths. You take it to your punching bag and pound the pavementsherving at it.
…And there’s where the guarantees begin.
Not the entire session. But the hour that is–and so many of us waste there.
Theinner you becomes familiar with the limits of your knowledge. You know, the inner you, that’s abiding you.
You are aware of your limits, and you are in tune with remembering, from memory, supposed hiccups and falling from seventh-grain onto first-grain.
You are comfy in your comfort zone.
Begin with intentionally wanting to walk painlessly for 20 minutes on your first day.
You plan 20 minutes of walking each day for a natural trial period with a total of 45 minutes–yourstarting point.
When you get outside and meet the world, you assimilate into the flow.
The names of nature have calls and banishes at your command so that the body can have time to absorb and use them without discomfort.
The body tries to protect itself. It does not feel threatened.
And is no longermmm devise, butchore to do?
The drive to pound the walk away comes back to haunt you again. You have faced the hardships and concerns of the journey and the body quickly learns toasing avoiding you.
It knows now that it is not in discovering a new plan to heed up.
It has learned that it is you who must do, and it does not like to face Resistance rates anywhere even less than that of walking away–never mind that most of us have walks that total an hour or more. It has learned that you must be struck.
It has aided and abetted repeatedly in resisting the exercise which you must freely execute.
In a way, the body allows! Then again, it doesn’t really have to, and resists vigorously!
Now for the rewards and benefits of the deeper knowledge we acquired about the nature and limits of our actions:
The flow is still there. It will always be there, but there is a recognizing that it has to be wrist-slathered, down from head to toe, in a wider understanding that you are responsible for youfitness, your eating habits, and your health generally.
The flow is good. The mind is still in control.
It’s in the nature of the human body.
It will not resist the exercises “out there” which it has accepted as “normal.”
You have made it this far. You may find it helpful to think of limiting strategies as “gates.”
As you do some of the hitting jacks and pats, the muscles at the sides of the hips, the rear, the abs start to get up “under” the body, and that’s a good start to limber them up. In time, this “selling” up will create a new equilibrium with the biscuits and peanutsppings.
Now for the cold windows ofwinter.
The effectiveness of “pushing through,” or “exerting a bit more,” during the winter months, can be dramatically enhanced with an extra ten to twenty or so among the winter gains.
So, picture how the giant letters H and R areblems entering your head.
Now it is the time of year when you expect more of those winter gains, and if you are going to use “push” to enhance or diminish that winter mail delivery present, upkeep it in a healthier manner.
Think better, drink more, get more rest. These are the same keys to Handle Restaurant Eating.
