The symptoms of depression can take quite a bit of time to develop, and even longer for some to feel alleviate. The first symptoms of a depression would be loss of appetite, amount of sleeping, decreased energy levels. Depression can also affect the ability to think clearly andImprovement of memory and concentration is also a symptom of depression. Fatigue and dizziness coupled together can later become mania or psychosis.
The first thing then happens when the person finally gets the diagnosis and the first thing a person seeking to alleviate depression should do is to obtain a prescription for antidepressants. In fact, Antiscovered in 1999, antidepressants were discovered to be able to relieve depression for in majority of patients,Psychotherapy was found to be more effective than medication in treating depression. In a study published in the Lancet, depressed patients taking antidepressants experienced a dramatic improvement after receiving prescriptions for either psychotherapy or medication.
Depression can be caused by a variety of things includingToxemia Stress and its negative effects on the human bodyNutritional deficienciesNutritional deficiencies includeMeeting an unbalanced diet, being unbalanced in relationshipsExcessive use of alcohol, drugtherapeutic use of birth control pillsFaline habits in early lifePhlegm and bad habitsAgingFasting, exercise and cleansing
Depression can be alleviated by nutrient supplementation and Hippocrates knows it could and did happen. After more than 3,000 years of experimentation, he discovered thehappy hormone, or so he thought. In 1794 he cured many of his patients by feeding them rice bran, a proteolytic enzyme contained in the bran. Over time he found that other body parts affected during the treatment period. To cocktail these body parts with the proteolytic enzyme, he found he could also control body functions. The next and probably best way to control depression is to stabilize blood sugar.
To do this with diet, you need to have the proper balance of the essential nutrients, proteins, fats and carbohydrates. You also need to supply your brain with the proper building blocks from high quality proteins, fats and carbohydrates, amino acids and lipids in the correct proportions. For example, if you eat a lot of sugars, you will get high blood sugar. If you eat proteins, you will dry up to the point of losing lean muscle mass. If you eat too much carbohydrates, you will gain fat.The trick is to eat all of the essential nutrients a day, not just a few.
Proteins are, in fact, thebest dieting food. Protein is mostly found in meats and dairy products. The best is straight protein, which comes from chicken, turkey and fish. Second best is poultry and Fish. Then there is meat and Eggs. All in all, straight protein makes the best diet. You can also blend it with carbohydrates as well as fats.
Here’s a list of straight protein ingredients from the best dieting book ever published “The Four Hour Body”:
Chicken, turkey and fish are low in fat, increase metabolism and help the body stayat desired weight.
Cottage cheese, split peas and strained or dissumed kidney beans are excellent sources of protein and fiber. Protein increases the level of hemoglobin and antibodies that promote recovery from stress and disease.
Water packed tuna, wild salmon, sardines that are high in Omega-3 and 6 and packed with Vitamin D are excellent sources of protein. Low in fat and free of cholesterol, they are ideal for a diet to control obesity.
Old-fashioned oatmeal that contains both soluble and insoluble fiber and is free of sugar, chemicals and synthetic additives provides sustained energy and a balanced diet in a diet to control obesity.
The tuna, sardines and salmon are excellent sources of long-chain fatty acids that help in increasing metabolism, which increases burn of Calories and reduce body fat.
Beans are very good sources of protein. Protein and fiber, which are contained in its complete form, are an ideal combination for a daily diet.
Finally, in a mixed sauce, you can also include silversymes that are required for the digestion of protein and the production of amino acids that play a vital part in building and repairing muscle tissues.
