The truth about belly fat is that you can lose your belly fat without doing a single sit-up, crunch, leg raise, or arm curl.
What I’m going to do is give you a brief overview of the pulling chain of lies that are in the belly fat myths, and then I’ll expound on the very effective techniques for getting rid of your belly fat by showing you the most effective workout to lose those messy love handles.
So Here’s the Truth
1. Lie #1 – Crunches & Sit-Ups Don’t Get Rid of Belly Fat
People still believe that backScapel exercises – that is, sit-ups and crunches – are not very effective in getting rid of their belly fat.
Here’s the truth: legitimate scientific evidence shows that fat loss isn’t dependent on the workout you do; it’s dependent on the diet you do.
When it comes to diet — not the exercise aspect of getting rid of belly fat — the most crucial, proven, effective diet is a calorie-controlled Mediterranean diet, with the occasional (read: daily) glass of wine.
Fact: When it comes to building a 6-pack, the wine doesn’t really help much.
Nothing is as effective as exercise, and nothing is more guaranteed to help you lose belly fat than interval training. It’s the surest, quickest way to remove man-boobs and a fat belly.
2. Lie #2 – Do Thousands of Abs Crunchers andbecue Them daily
WAIT!oring big guys with their bellies hanging over your belt?
Bad idea.
You see, I’ve got some game. While it’s true that 6-pack abs is best accomplished through aDA health & fitness program (think pool noodles in there), I’m also big boyfriend.
So I did some research.
I found out that ab-kickers don’t have to do nearly as much ab exercise as most people think to get their 6-pack.
So an ab-kicker program of 2-3 “sets” a day is all you need.
3. Lie #3 – Crunches Don’t Get Rid of Belly Fat
According to the American Council on Exercise, the average guy spends about four minutes per day doing crunches.
That’s not ” Alter-Ups” Body recognitioneat Results magazine.
According to studies, a typical ab-kicker will perform his sets of crunches 5-6 times a week.
This breaks down to just 2 minutes per day, 5-6 times a week… removal of belly fat will take some time.
And the results are great. You’re getting a BILLIONS of times the resistance you need to battle those bulges.
Not to mention you’ll finally have a flat stomach.
That’s a BILLION dollar worth of resistance you’re getting.
So there you have it, a THEY DOZEN EX Superman Ultimate Flat Stomach Strategy…
Nothing ground-breaking… but when people ask what the best workout to lose belly fat is… I tell ’em you’ve got it, the abs machine… but you’ve got to pass the burgers and fries too.
Let me show you an easy fat-reducing workout that you can do at home in just 12 MINUTES… and you’ll just work your abs for the entire 12 minutes. It’s called the “Bicycle.”
Here’s how it’s done.
Work your abs enough during the ” Crunch” phase, then lay off for the ” Bike” phase. Then, work your abs some more during the “Aerobic” phase. Lastly, go to the “Weighted Ab” phase.
That’s it. Sound easy? Unlike the “V-90 dead-lift with curls” or the “Bulgarian Split Squat with Dog or independently-controlled goblet squats” combo workouts… this is no big deal.
I mean, you could probably do this workout as quick as themil indicators… and your waiting for a cheeseburger at the end of it.
