Numerous studies in the last fifty years have shown that as the human population ages, the vitamin D level diminishes. simultaneously, cancer rates, diabetes, hypertension and many other diseases peak.
Researchers believe that vitamin D may have many protective functions against a variety of diseases, many of which are curable through medication. A recent Harvard study estimates that as few as 20,000 children in the United States receive their “RDA” vitamin D levels.
How can the body maintain adequate concentrations of vitamin D? We are not likely to know for certain, but a recent article suggests a possibility that decreases with age and is not just a guess.
While there is overwhelming agreement that higher than 50reactoneins are needed to maintain adequate blood concentrations of vitamin D, the recent statistic does suggest that the requirement might be much less than had been previously been assumed. In line with the article, doses of vitamin D of 20,000-50,000 IUs daily have been suggested.
Vitamin D is just one of the many nutrients that our body needs to obtain to maintain good health. Other examples include vitamin C, B complex vitamins such as folic acid, multivitamin supplements and mineralsm, amino acids and omega 3 fatty acids. When searching for the best nutritional supplement, you may take into consideration the ingredients as well as the digestive and biological qualities of the ingredients.
Here is a list of essential vitamins and minerals needed to help in maintaining optimal health:
Try to stay away from products that use high doses of various vitamins, which can be harmful to the body in various ways. There are side effects to high doses of vitamins that are recommended by doctors, such as vitamin A and D, and it is always advisable to go in for high quality supplements with proven effectiveness.
During winter months, lack of sunlight and cold weather can sometimes inhibit your body’s ability to absorb the sun’s rays. Those who live in the southern hemisphere need to use sunblock to prevent skin disorders and it also helps to keep the skintight and soft.
The strongest natural antioxidant is Vitamin C and you should look forloungalves to keep your immune system healthy. Apple cider vinegar, Echinacea and ginger are also powerful antioxidants that can help in maintaining your skin beauty.
Gaps in your diet can lead to vitamin and mineral deficiencies. So, eat a well balanced diet with all your favorites as mentioned above and look for deficiencies in your diet. Not sure what to eat for lunch? Why not try prawn toast, baked chips, or baked beans?.. This way, you get all the benefits from a good nutrition without too much fuss.
..And what about the other end of your 2500 calorie a day diet? Try to include enough fruit, as fruit is always advisable to take in a lot of nutrients. What about the evening meal? Go for soups, as this is usually your supper. Have some roast legumes and peas to creep in your diet. Always remember to take your time when eating, considering how you feel after each bite. If your stomach is full, don’t bother with more..
..And in case you are really having difficulties letting go of some foods, do not hesitate to consult your doctor for some suggestions. Here is a general list of foods that you should decrease in your daily diet:
According to Dr. Jerabeye (drink 9 glasses of water a day), excess salt intake to excessive water intake leads to mineral depletion of important vitamins and minerals. Salty food and drinks also interfere with the absorption of the essential nutrients from the food you take.
..These are additional foods that you should also be aware of. Once you have set your plate with these foods, and then continue to maintain a healthy diet, you may not need to take some of the more expensive types of drugs included in the diet chart.
Chronic Hypertension (high blood pressure)
Cancer (cancer)
Heart Disease, Stroke and surges in blood pressure
Degenerative Diseases. Non-fatal coronary arteries disease, peripheral arterial disease and kidney disease.
Diabetes Type 2
Gallstones
Sleep Apnea
Low Density Lipoprotein or lacking good cholesterol
High Blood Pressure
Obesity
necessarily weaker bones, cartilage and tendons.
Poor Organ function. Especially liver.
Digestive Disorders
Lethargy
Muscle pain
Sugar and Salt Intoxication. Especially refined sugar. The diet chart will recommend less sugar and salt intake.
Kidney Stones
Garlic (very good blood circulation stimulant)
YellowCrops (glycemic index high, causes extreme hunger)
Citrus High Fructose Corn Syrup. Especially Lattes or Curries.
