To be perfectly honest, I feel a degree of shame for even mentioning the word fat, as it’s such a common term no one truly wants to be termed or heard of, so let’s face it, this information is out there for everyone to see, so …
Let’s aid your struggle to lose belly fat in the most unbiased manner possible by discussing what fat really is.
Well, in simple terms, fat generally refers to the non-essential fat in your body. These fat deposits serve toquicken your body’s progress through digestion, essentially, these accumulations serve as cushioning for the body and organs, and they also help to protect the internal organs, as well as the spinal cord, in protecting the body against an instantaneous crash landing if, for instance, your foot should endure an exceptionally hard fall.
Wherever and whenever the body gets a need for extra nutrition to break down, fats are used as the source. Though it helps to provide insulation against extreme weather conditions, in the case ofWere you to starve, your body would lose this insulation against extreme weather conditions and be forced to survive on whatever is left and these non-essential fat supplies are what the body will use to protect itself.
The problem however is that the body has a Set Point that is put in place to help the body survive and adapt to whatever environment it’s exposed to, whatever impact it comes across from. So the body would retain the remaining fat and only manage to loose the surplus once the body’s current diet to crunches is completely exhausted.
Start Exercising
If you want an immediate answer to the question, what exercises can help trim the belly fat, you cannot get a better answer than by exercising. You can lose the fat by doing any form of regular exercise and you will quickly see the result. Exercises like brisk walking, running, playing tennis, aerobics, sports like football, ice hockey and basketball will help the body get rid of the layer of fat that has been charmed around your stomach area.
These exercises combined with the right diet will help you see results in a relatively short period of time, the key is to do these exercising regularly, 2-4 times a week is the recommended frequency, and you should also choose the appropriate techniques to help ensure maximum benefit.
Care should be taken when selecting the right diet
Whatever form of diet you’re planning on following, you have to be very cautious with choosing which form of diet to follow, as this will help ensure maximum result. You can choose the calorieshifting diet, this method of diet works by constantly changing the number of calories that the body intakes and the calories burnt through various forms of exercise.
You might want to bear in mind that crash diets won’t definitely help you reduce the fats in the body, forget about crash diets that will only let you lose weight in the liquid form, and only the form of diet that lets the body burn fat directly from the body.
In conclusion, changing the current food habits and sticking to lifting and movements are pluses to reduce the body fat. By doing the type of diet suggested above, you will learn to balance between the high-low (high calorie-low nutrient diet) and high-high (high calorie-high nutrient diet), this way, if you decide to go on diet, the body will still keep its high metabolic rate, there will be continuous burning of fats in the body.
