In our present world ofaggression and superficiality, it can be hard to ignore the effects of excessive weight.Some weight is beneficial to your health and is actually beneficial for your body, and that’s when it’s important to keep a keen eye on it.We all know that physical appearance has a part to play in the world in which we live, but it is also important to have a good understanding of what is a healthy weight and what is an unhealthy weight.
A healthy weight is not always the same as being gentle on your heart, or or pleasing to the eye. Many women have trouble with their weight and are preoccupied with it most of their lives, which can realise all of their heart’s desire.
Unfortunately in today’s society, young girls and women of thirteen to twenty years of age develop an obsession with weight. They weigh themselves Numerous times a day, and either watch the scales or avoid them because they believe they should be watched.
Unfortunately girls as young as twelve years of age are developing an obsession with weight. It is difficult to know what’s healthy and what isn’t.
However, in order for an individual to be considered healthy, the Body Mass Index of an individual must be calculated. This formula was developed by the BelgianPolymathic charts in the Reynolds Calculatoracy O Jay throughek, and is still being used today, even though there are not many professionals who religiously use it.
How does the Body Mass Index help us understand if a female is increasing her risk of heart disease?Although there are different types of heart disease, the main heart causing factor is often a thrombosis. This is anything that restricts blood flow to the heart.
A 23 year old girl with a body mass index of 24.9 is a healthy weight as per the Body Mass Index of 24.8 if she is slightly over a healthy weight of 24.5.
The final figure is then calculated by dividing the body mass index by 703 (Animal.ly, translate to a BMI of 27.3). This will give her a positive body mass index as per the healthy weight range of 24.3 to 24.8.
However, a female with a body mass index of 28.8 is at an increased risk of developing cardiovascular diseases and is considered to be obese.
What can’t we do about it then?Well, a simple way is to limit your body mass index to a healthy level, although for many this is not easily accomplished.We all know that eating burgers, chips and pizza with the added bonus of not taking regular brisk walks can increase our body mass index to unhealthy levels quickly.
There are other factors that can contribute to a body mass index, including king of being overweight, genetics and menopause.
Maintaining a healthy weight is also important to reduce the risk of heart disease.
If you have an unhealthy body mass index it will not only impacts your health over the short-term, but can also have long term effects on the body, and will give you the strain on your body bone, ligaments and joints.
In conclusion, in order to be at what is considered to be a healthy weight, the body mass index must be calculated from a BMI table, and only then can one know whether they are overweight or obese.
Being overweight can results in a shorter life and may already have been shown to cause an increased risk to cancer development in long term studies, sadly many people still do not take the individual assessment required to know what to do.
