Melons are some of the best foods that melt fats. Part 1 is the digestive process of a simple lemon.
It is best to eat it with food that has a high glycemic index. High glycemic index carbohydrates increase insulin levels, and insulin increases the breakdown of fat in the body.
It is also best to eat it for 30 minutes before and 30 minutes after a strength training workout. Strength training damages muscle fibres. Melons will help you repair those muscles.
It is also good if you drink a glass of grape juice 2 hours before bedtime. Grape juice is well known for its fat burning and muscle building properties.
It is also said thatMelons can also help you lose weight. Low fat and no fat diets are not good for you. Melons have less fats and calories compared to other fruits. It acts as a diuretic helping your body to shed the excess water and flush toxins from the body reducing the number of calories consumed.
Another benefit is that melons slows down theaging process of cells in your body. Melons also help you in maintaining a healthy heart. The vitamin C present in melons reduces the risk of heart attack. Vitamin C helps to reduce inflammation hence enhances blood circulation. Melons also reduce the risk of strokes.
You can prepare a glass of cold water with 1 or 2 teaspoons of lemon juice and leave it for 3 hours. Drink 20 ml of this water 2 times a day before meal. The Vitamin C present in melons reduces the secretion of insulin in the pancreas. Diabetics should take melons regularly as it reduces their blood sugar levels considerably. Melons have more protective qualities against oxidative stress as compared to all other fruits. oxidative stress damages tendons and other body tissues. Melons have anti-stress characteristics.
The other names that were earlier used for melons wereattery, glass hem, ditch, pineapple, tamarind, etc. Now, the English names for these seasonal fruits are snow apple, goigo, pepino, wax apple, watermelon, orange peel, cantaloupe, persimmon, kiwi, strawberry etc.
The nutritional benefits are many. Melons supply a lot of vitamins such as vitamin C, Vitamin A, Vitamin B and Vitamin E. It also contain protein, fibre, and plenty of carbohydrates. Since melons are low in fat, they are safe for people with heart diseases. Vitamin C is important for the immune system. Vitamin C and beta-carotene minimize the risk of cancer. Hence melons play a vital role inpreventing and curing cancer.
melons can be consumed in different ways. Melons can be made into juice, sauce, ketchups, or puree. Melons also make a good breakfast dish. preparations like pancakes, muffins, waffles are also possible. Melons also have a good cooling effect on the brain. This is due to the fact that melons contain a substance called oryl hydrocarbon which reduces the brain’s warm response.
Further, melons are one of the few truly naturally grown fruits. They grow on a plant that is covered by snow throughout the year. A person would have to work hard to find a plant with this cold resistance. Since the growing conditions are so exact, a grower needs to focus on just one harvest of melons to grow a season.
A people could also consume the melons by slicing the fruits, spreading it on a plate or performing as a juice extraction. There are different methods on how to include melons in one’s diet, but the traditional way is to either grow them in a container or make them into juice.
Basically, a person needs to have 8 to 10 melons in order to get the recommended daily allowance of Vitamin C. melons also provide a good amount of calcium, phosphorous, iron and fiber if a person consumes 8 melons, 3 oranges, and 2 bananas, then it is guaranteed that he will get the required sample of calcium, phosphorus and iron.
Standing on its own, melons are a good source of potassium, dietary fibre, and Vitamin C. melons also show good amounts of Vitamin A, Vitamin B and Vitamin D. All of these vitamins are good for the eyes, and they also help the body strengthen the respiratory system and the immune system.
Different melons have different benefits for a person’s health. It is surely best to consume melons that have been properly prepared because only then will people get the full benefits.
