People have been fighting over food, fats, and other such matters for centuries. However, with the empires rise and fall in all corners of the world, we have also developed a passion for foods in the dollar store. Dollar stores are also known as dollar shops as one of the stores provides products in the same manner as the high street shopping hawkers. In this article discussing foods and dollars, we will be looking at some foods and their dollar pricing.
Don’t think about eating out everyday and living off broccoli and cauliflower you see in the street. These are junk foods and are unhealthy. On the other hand, some of the green foods are also junk foods but in fresh form. These include vegetables, beans and various other seasonal greens. Also, you need to have a good balance diet in order to stay healthy and away from any sickness. It is observed that sickness often follows certain forms of malnutrition. Also, every food is not healthy for your body. You can understand this if you have a carbohydrates phobia.
carbohydrates are important for your body and the body uses glucose to run all the various functions of your body. Sometimes, your body might get low on its glucose levels and this leads to diabetes. The best types of foods which are known to cause diabetes are cold cut meats, sweets, white bread, and caffeine as well. Generally, all foods which are rich in carbohydrate are also rich in sugars. However, there are some kinds of healthy and nutritional foods that aren’t carbohydrates. Such as fish, meat, poultry and eggs.
Another thing which should be considered is the vitamin and mineral content of the food that you take. These should be taken in the order to get the optimum nutritional value. Some of the vitamins and minerals essential for our body are; Calcium, Vitamins A, B, and C. These vitamins are used to strengthen our bones and teeth,queen our skin, and maintain the proper amounts of bodily fluid in our body. Other vitamins and minerals are; Vitamin A, B, and C, Iron, and iodine. These can be considered as the “life-Force” and energy of the body. Therefore, proper nutrition means obtaining all the nutritional value we can from the food we eat.
Cooking should be fun but it shouldn’t be a chore. It should be an enjoyable experience and it should turn out as more than just empty calories. We should remember that the soul of any meal is the ingredients that go into it. In order to reap the utmost benefits from the food we eat, we should spend little or no time cooking or preparing it. But instead, we should make it as simple as possible.
Before even thinking about going out to eat, we should first and foremost make a date to practice eating mindlessly. This is easy to achieve because when we are alone and have nothing to do but to feed our brains, we find it much easier to eat something totally uncooked and un- beautified. But then, one has to get used to the fact that when it comes to the actual dining experience, the time comes when we would like to get some form of dessert or perhaps a snack, but we don’t want to go out to get it.
Since we got used to not going out, a planned and convenient method of eating would be to have planned meals every single day. Every single meal would be prepared and planned beforehand in advance. Meals that we eat at night are normally not very nutritious, but usually delicious and fun to eat. During the day, meals are much more nutritious and much more filling. A typical meal in most households could easily fit in around two slices of bread, and that’s not much of a problem.
We eat lots of junk food, sugary cereals, pancakes, granola bars, and a lot of other ‘healthy food’. A lot of popular food is very unhealthy. Food unless it is organic would be very unhealthy. Additives are added to make the food store longer.
A lot of popular food is very unhealthy. Apart from the addictions to coffee, tea and chocolate, etc., we also succumb to eating packaged foods or takeaways, which don’t even meet minimum nutritional standards.
Now, even restaurants are planning to cut down on the use of artificial additives and preservatives from their foods. However, it is too late to stop the usage of these dangerous cocktails. Hence, one has to be very careful when using these substances.
lest one should think that this is an easy task, it is not. Once the body becomes used to the substance, it would be difficult to stop them from playing a vital role in one’s organism.
For instance, if a baby should ingest any of these substances excessively, it could lead to kidney stones and other kidney complications.
