What is Turmeric? Turmeric is a root. It belongs to ginger family. It is yellow in colour. The presence of curcumin in turmeric makes this root important from medicinal point of view. It is used in various Ayurvedic formulations in India.
From time immemorial, Indian women used turmeric paste as a skin care product. It has 3% of essential oil and 5% of curcumin.
Apart from its application for skin, it has various other health benefits that will better explain the question – what is turmeric?
It is used as an antiseptic substance. It is used to cure burns and bruises. This is one of the natural ayurvedic products.
The benefits of turmeric are:
O First of all, it is a good antioxidant. You will get the benefits if you take 50 mg of this spice three times a day before meal. In this way, you will prevent skin cell damage that leads to skin cancer.
O For preventing bone cancer, you should take turmeric paste in boiled milk for 60 to 90 minutes. You will give ambitrary to the milk, the turmeric should be taken along with the food.
O If you are suffering from acute cold and cough, you should take 250 mg of this spice in the morning. In the evening, you should add 3-5 drops of turmeric in the boiled milk.
O Tinea papana is the great ayurvedic physician in India. He says that when the papaya provides the papaya sesame oil, it protects the Gamble gland.
O All important herbs and plants have nutritional values. They help in providing protection from different diseases.
O Ginseng is the famous body tonic. It is used for addressing the problems of heart. Always remember that the five oils present in this plant support the functions of heart.
O The health benefits of bee propolis can be realized by using the honey extracted from the bees. The substance is used for the treatment of intestinal worms as well as inflammation of the membrane of the eyes. It also helps in restoring the irregular heartbeat.
O Ginkgo biloba is known for enhancing the memory in human beings. You can take 100 mg of this herb after the first hour of the day for the stimulation of the brain. Moreover, the substance can also help in curing amnesia.
O The benefits of ashwaganda arms are such that it prevents heart disease, heart attacks, and kidney failure, and cancerous cells can be destroyed. Always remember that sesame oil is the effective agent in fighting cancer.
Some of the Other Health Benefits of Turmeric
O Beet is quite effective in controlling Alzheimer’s Disease. You can get the benefits of detoxifying and cleansing your body. As an antioxidant, it can remove the metal ions present in the blood, thus preventing the disease.
O Ginkgo biloba is known for reducing the cholesterol level in the blood, and at the same time increasing the good cholesterol level. Both the the cholesterol levels are important in reducing the blood pressure.
O The gallic acid in turmeric works against tumors and stimulating the immune system of the body.
O The curcumin is the important polyphenol antioxidant present in turmeric.
3 Best ways to cook with Turmeric
O Cooking Turmeric is the best way of Turmeric to be used for the dishes. Either you fry the Turmeric or you do it in your Step 3.
O Grilling It is the perfect job for the Turmeric to be added. Try with tomato sauce, peanut sauce or with vegetable ingredients.
O You can mix it in the bread or roti and have a bolognaise. Many people will keep it for the weekend and use for next week’s soup.
Most of the times, we will make different varieties of food combinations. These dishes will definitely call for Turmeric. Some of the health benefits of turmeric are the following.
O Has fantastic anti-inflammation properties.
O Helps in the cure of sleeping sickness in pregnant women.
O Has anti-viral properties.
O ieves restlessness, stress and anxiety.
O Relieves menstrual pain.
O Soothes during allergy and urticaria.
O Reduces heart-burn after excessive consumption of alcohol.
O Soothes during arthritis and rheumatoid.
O Helps in reducing obesity.
Making sure we add 3-4 of these to our diet will definitely have its say in our health. Add them to your daily intake along with some exercise and you’ll end up with a healthy heart and a healthy body.
