When you are packing up your brown bag lunch to take to the office, or when you are rushing around the grocery store seeking that perfect lunch box, you may find that you are doing a lot of walking around and don’t get to take home much lunch. Everyone knows that lunch is one of the most important things to have, which is why many people include it as part of their daily diet. One of the best ways to fill up your lunch is to have a hearty lunch salad.
Vegetables are an essential part of any lunch meal and salad is a great way to provide some fiber and vitamins to your lunch. Long gone are the days where we could count on a nice head of lettuce or some tomatoes to piece of protein. While we can add lettuce and tomatoes to our salads, many of us are adding a little bit of spice to our daily salad eating by adding different spices. Here are a few combinations of salad ingredients that will keep you going for the long term:
You will find that there are plenty of these types of ingredients available for you to try, so you will want to make sure you experiment as much as you possibly can. The first thing you should do is make sure that you label your containers “emergency eat” so that the other person (the lunch recipient) knows that it is in the box and safe. This will keep them from throwing it out. In addition, you may want to put different spices and condiments like mustard and salt right on top so that your friend or family member will love it.
Mash it up
Mashing (with the help of a microwave) is another option. Slowly mix the powder into the boiling water in a stainless steel bowl. Make sure to let it sit for a while as it is a powder and not a liquid at all. Once it is kind of thickened, you can add your favorite ingredients including diced onions, garlic, chilli, coriander and parsley. In addition, you can also add a squeeze of lemon juice as an added taste.
If you are not going to use the mash for your lunch meal, you can also add it to soups and stews instead.
premade vegetable salads
For a quick and easy breakfast, many people will prepare a premade salad. The ingredients usually include the main organic ingredients and a few can be mixed together, including the greens, juicing the fruit, adding a touch of tanginess to the salad and a squeeze of lemon juice.
towels to collect the food
Mixing spoon
Water
A squeeze of lemon juice
A table spoon
Directions
Peel and remove the outer skin of the bananas. Use a spoon to remove the flesh of the bananas from the skin and place in a clear bowl. Pour the required amount of water into the bowl and then use your hands to mash the bananas using the whisk.
If you prefer a sharp hazelnut flavour, add a few tablespoons of powdered hazel nuts to the batter.
disposed of the batter as needed
Steamed
Chilled
Dipped
Traditional foods
Blended with flax seed and cornflower
Combined with yogurt
Breakfast is an opportunity to spend time with your family, while preparing a healthy well-balanced meal. This tradition is known as ‘banana seeding’ which was a tradition in Jamaica, and introduced fried bananas into Jamaica’s national diets.
Ienumbers of dishes that include rice and peas, crackers, toast and marmalade and many more.
Rice: This is the staple Jamaican food. Rice is usually eaten with dosas and other dishes, including ackee and dumplings. Rice is made in rice mills, and in addition to cooking, many ackee and dojo goodies are also cooked over fire.
Rice is also a base for several other ingredients. These include flour, which gives the pancakes their characteristic shape and helps them to hold their shape when cooking. Gelatin is used as a thickening agent in many recipes, giving the pancakes their light and airy texture.
Uses of Chimichurri around the world
A Chimichurri recipe is one of the most popular recipes in Jamaica. It is a cold-intead sauce that is made with parsley, minced garlic, soy sauce, lemon juice and chilies. Chimichurri is traditionally used as a dip for potato chips, but it can also be used with other sauces and can be served with bread, tortillas or with potatoes.
Serve Chimichurri with practically every food imaginable and it will surely accompany you as you gulp down your orange juice and settle down to enjoy the masterpiece.
