It is cheap. Most meals can be eaten for just $5.00 per person. Sometimes, meals are also available for free. Enjoy the meals because it’s cheaper and a lot healthier than traditional holiday meals.
It is authentic. You know the food and are served with the cultural background of the culture that originally originated it. If you ever eaten Mexican food from anywhere else in the world, you will recognize the food and flavors as familiar ones, whether you are in Mexico or Central America.
It is diverse. The country of Mexico is a diverse one. The food reflects this more than you could imagine. They include dishes from the traditional Mexican food, as well as other spicy and healthy dishes.
It is balanced. One of the best ways to eat healthy and stay fit is to eat lots of foods that are balanced and varied. Don’t eat foods that are highly spiced, especially in beverages. This is one of the biggest things to do when you are a Mexican food lover.
It is healthy. Another benefit to the Mexican food is that it is healthy. Yes, it is hot and spicy and delicious, but it is also very healthy. Because of the great climate here, the chefs have great access to produce healthy dishes. You will not see Mexican food with high fat contents or prepared using high amounts of fat and salts. Very few dishes come with meat or cheese, which both contain high amounts of fat and salt.
It is also very light. Take a look at the traditional Mexican food recipes and you will find that it is rich in protein, with an emphasis on outstanding wholesome food. It is soils for energy, and it is also extremely nutritious. Fibers and other nutrients are very important.
It is also very versatile. In fact, you can find many recipes outside of Mexico that are very similar to Mexican food recipes. The border town of Puebla is a culinary hot center, and many chefs spend considerable time there learning about the traditional food, and receiving direction from qualified chefs.
MEXICAN FOOD AND HEALTH
In the mid-20th century, Mexican food was very unhealthy, and most often prepared with ingredients and food styles that were linked to high calories, unnecessary food additives, and unhealthy cooking methods. In recent years, Mexican food has taken on a healthier pose. Many new dishes have emerged, and portions are much smaller. You can still find plenty of meat and cheese, but you are able to control the portions, and take more control over your health.
MEXICAN DINING HABITS
Meal planning is an area of concern for healthy living in the Mexican diet. Meal planning is essential to achieve successful weight loss. The Mexican diet is known for its large amounts of protein, carbohydrates, corn, vegetables, and chili peppers. Meal planning is a skill you can use to avoid eating the food that is not good for you. Some popular Mexican dishes are:
Style of cooking low key ingredients
Accomplishments of a few simple recipes
Fresh ingredients
Raw foods
Whole grains
Fresh fruits and vegetables
Fruits and vegetables combined with low heat and spices
Carne asada – One of my favorite dishes, the meat is slow cooked in a warehouse type of environment. The meat is covered with a crust of bread crumbs, and then baked like a customizable dish. You can make the meat your own with an forwarder, or use a readymade filling. Another choice is shredded beef for a cheaper variation.
Chicken – This is chicken I have seen in some of the TV programs. The chicken can be either marinated, or cooked in the oven. It is generally cooked in a rub with olive oil, garlic, and other spices, and served with beans or corn and prepared in numerous passing recipes.
Beans and corn – Usually the beans are cooked with the corn, and for the most part, the two are combined in one sauce. You can change the type of bean to your liking, and even use both, but the general combination is always tasty. A popular dish is the pozole, an interesting combination of the black bean and the corn. You can also order a quesadilla, a Mexican sandwich, which is a slightly different version of the common sandwich. The main difference is that the fillings in the quesadilla are vegetables, such as the green peppers, not meat.
The main course in Mexico is usually served with rice and beans, a popular drink calledaguacate. The rice can be prepared in a variety of different ways, but the common preparation is garnished with a slice of avocado on top.
